Fitness Tips for Better Results

The better your plan the better your results. If you take a rush at the problem you can do more harm than good. Our aim is to get fit and stay fit. The number one reason that people fail is that they go full speed into changing their diet and getting to the gym and quickly burn out. If you rush into a get fit and healthy regime and the results are not instant you can become dispirited and slip back into your old ways.

You are going to have to clean up your diet and, although this is essential, don’t go crazy. There is time enough later to count calories and regulate the balance between carbohydrates and proteins. For now eat healthy non-processed foods.

Next you have to confirm your goals. This will determine the actions that you must make and the decisions that you take. Many of us start with just wanting to feel good by looking good. By looking good we usually mean getting a beach body. You know, gaining some muscular definition, or looking “ripped” as they say.

Stay regular but start small. You will need to do weight training three to four times per week and cardio three times per week. Keep the weights light but the repetitions fairly high and alternate between upper and lower body on different days. Limit the cardio to twenty minutes for the first few weeks. Do the cardio after, but on the same day as the weight training.

Continue your dietary improvements and as your body becomes used to the changes you will notice a remarkable change in your feeling of fitness and well-being. As for the training, resist the temptation to increase the amount of weights too soon. Once you can visibly notice the improvement is the time to increase the repetitions and the amount of weight alternatively.

Although you started with the goal of looking ripped, it is perfectly normal to start considering the other two goals that usually occur. They are gaining strength and gaining size. It is not necessary to wait for months on your first goal before changing your routine.

Introducing some strength training will mean heavier weights at fewer repetitions. This will necessitate an increase in the food intake to fuel the increase in effort and to feed the growth of muscle. This is also the case for building bulk. Many students find that they get the most benefit by alternating every few months.

In all cases a steady increase in work rate produces the maximum reward.

Compound Interest

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Ten Top Tips on How to Choose the Right Kids Entertainer

Kids entertainers are very popular and you want to make sure that you pick the correct one, after all your son / daughter’s birthday is only once a year and you don’t want it to be a disaster. Here are ten of my top tips to guide you through the process.1. Who are they?Many entertainers work for large organisations and they all go under the same name such as “Magic Sam the Magic Man” for example. When you locate someone who you think is suitable, see that you will be getting that person and that you haven’t landed on a company based website.2. Is their show suitable for your child’s age?Just because someone advertises as a children’s entertainer doesn’t mean that they cater for children of all ages. Make sure that the little ones will not miss out on the fun because the entertainer only caters for the older children.3. What exactly do they do?It may look like a flashy website and they call themselves a children’s entertainer but you need to know what you are getting for your money. Is it just a magic show or will they be doing the games too. All this should be clearly shown on their website, usually where they tell you the prices of various packages that they offer. If it doesn’t clearly explain on the website then go elsewhere.4. Do they give suitable prizes?If they provide prizes what are they?. You don’t want and shouldn’t expect cheap plastic rubbish that will fall apart as soon as the child gets home. If unsure just ask, you want to know what you are going to get for your money.5. How long do they stay?.If they advertise a 2 hour show for example, does this include the setting up time and what do they do when the children are having their tea? A good entertainer will arrive early, set up and be ready to begin. This time, and the packing away time, will not be included in their 2 hour show. Also, a good children’s entertainer will keep the kids entertained whilst they are having their party food.6. Are they CRB checked?It is essential that you make sure that your children’s entertainer is CRB checked, if not keep well away!.7. Are they insured?All entertainers should have public liability insurance in case anything unexpected happens. Again, if they are not keep well away. Why take the risk?8. Are they experienced?.Find out how long have they been in the business as you want an entertainer who is experienced in entertaining children.9. How will I know you will turn up?A good entertainer will always phone you a couple of days before the show to make sure that everything is still fine. This will help you to know that they haven’t forgotten about you.10. Ask!!!Never be afraid to ask the entertainer about any concerns or questions you may have. It’s your money and you want to make sure that the person you are booking is the right one for your youngster.